Packing for birth can be a frustrating task, especially if it is your first time giving birth. As a mom who has given birth and a...

Almost every patient who walks into my office will inevitably ask me, “Should I ice or should I heat?” The answer that I use has changed...

Have you tried foam rolling? Yes, that stretch with a roller that hurts so good. I have a love-hate relationship with foam rolling, but I...

One of the most easily overlooked aspects of injury recovery and general well-being is sleep. I recently finished the book Why We Sleep...

Back to school has arrived. There is a sense of excitement and hesitation in the air. Kids are excited to see their school friends, but...

We hear it all the time, “I didn’t know babies could get adjusted,” or “babies need chiropractic care, too?” Yes, absolutely they need...

Like 12 percent of the population, I suffer from jaw pain or Temporomandibular Disorder (TMD) and mostly have had no relief since it...

As an athletic person, and now an athletic mom, I thoroughly enjoyed being able to stay active as long as I did during my pregnancy. I...

Have you ever had an injury that you knew was coming? Did you ever hear yourself say, “It was only a matter of time” or “I knew it was...

One of a nursing mom’s dreaded fears is that pesky clogged duct that won’t clear and the fear of it turning into mastitis quickly...