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Foam Rolling During Pregnancy
Have you tried foam rolling? Yes, that stretch with a roller that hurts so good. I have a love-hate relationship with foam rolling, but I...
The Importance of Sleep
One of the most easily overlooked aspects of injury recovery and general well-being is sleep. I recently finished the book Why We Sleep...
Is Your Child Wearing Their Backpack Correctly?
Back to school has arrived. There is a sense of excitement and hesitation in the air. Kids are excited to see their school friends, but...
Babies & Chiropractic
We hear it all the time, “I didn’t know babies could get adjusted,” or “babies need chiropractic care, too?” Yes, absolutely they need...
Jaw Pain and Chiropractic
Like 12 percent of the population, I suffer from jaw pain or Temporomandibular Disorder (TMD) and mostly have had no relief since it...
Pregnancy Taping for Extra Support
As an athletic person, and now an athletic mom, I thoroughly enjoyed being able to stay active as long as I did during my pregnancy. I...
An Ounce of Prevention is Worth a Pound of Cure
Have you ever had an injury that you knew was coming? Did you ever hear yourself say, “It was only a matter of time” or “I knew it was...
Got Clogged Ducts? Therapeutic Ultrasound May Help
One of a nursing mom’s dreaded fears is that pesky clogged duct that won’t clear and the fear of it turning into mastitis quickly...
Soreness vs Injury - How Can You Tell the Difference?
Have you ever gone through a workout and the next morning you feel like you can’t get up out of bed? Was there a moment where you...
6 Ways to Correct Nursing Posture to Prevent a Sore Back
Did you just start nursing and noticed after nursing your back hurts? Or maybe when you are done nursing it is hard to stand up straight?...
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