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The Role of Recovery on Performance
Discover the crucial role of recovery in enhancing performance. Learn about various recovery options, including chiropractic treatments, exe
Top 5 Ways to Staying Pain-Free After Treatment
Top 5 ways to stay pain free after your chiropractic care. A common question in the office is after becoming pain-free, “now what do I do?"
Strategies for Neck Pain
One of the most common complaints we see in the office is neck pain usually due to the amount of screen time we all endure at work & at home
Looking to the Middle
One of the most common questions we get as chiropractors is, “What caused my pain to start?”
Recovery After Throwing
Recovery after throwing is essential for decreasing risk of injury. Dr. Ryan breaks down what he recommends for recovery after throwing.
Treating Low Back Injuries in Athletes
The most common source of pain in sports is the low back. Often, athletes are treated with massage, chiropractic manipulation, stretches,...
Soft Tissue Therapy Study on Shoulder Performance of Baseball Players
A recent study out of China (link at bottom of this post) had two groups of nine baseball players and split them up into a category of...
Soreness vs Injury - How Can You Tell the Difference?
Have you ever gone through a workout and the next morning you feel like you can’t get up out of bed? Was there a moment where you...
Preventing Shoulder and Elbow Injuries in Baseball Players
Baseball players and all overhead athletes (softball, swimming, water polo, volleyball, etc.) rely on shoulder mobility and stability. ...
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