There is so much that no one tells you about postpartum. Much of it could be considered your initiation into parenthood, and there is no...

A recent study out of China (link at bottom of this post) had two groups of nine baseball players and split them up into a category of...

One of the most easily overlooked aspects of injury recovery and general well-being is sleep. I recently finished the book Why We Sleep...

Back to school has arrived. There is a sense of excitement and hesitation in the air. Kids are excited to see their school friends, but...

We hear it all the time, “I didn’t know babies could get adjusted,” or “babies need chiropractic care, too?” Yes, absolutely they need...

Like 12 percent of the population, I suffer from jaw pain or Temporomandibular Disorder (TMD) and mostly have had no relief since it...

As an athletic person, and now an athletic mom, I thoroughly enjoyed being able to stay active as long as I did during my pregnancy. I...

One of a nursing mom’s dreaded fears is that pesky clogged duct that won’t clear and the fear of it turning into mastitis quickly...

Have you ever gone through a workout and the next morning you feel like you can’t get up out of bed? Was there a moment where you...

Pain can come in many different types that we all feel differently so we use many different words to try to describe what type of pain we...