Discover the crucial role of recovery in enhancing performance. Learn about various recovery options, including chiropractic treatments, exe

Top 5 ways to stay pain free after your chiropractic care. A common question in the office is after becoming pain-free, “now what do I do?"

One of the most common complaints we see in the office is neck pain usually due to the amount of screen time we all endure at work & at home

We are heading towards summer and for runners that is more days of the week to go for a run, but that could mean foot pain and hip pain.

One of the most common questions we get as chiropractors is, “What caused my pain to start?”

Recovery after throwing is essential for decreasing risk of injury. Dr. Ryan breaks down what he recommends for recovery after throwing.

The most common source of pain in sports is the low back. Often, athletes are treated with massage, chiropractic manipulation, stretches,...

A recent study out of China (link at bottom of this post) had two groups of nine baseball players and split them up into a category of...

Almost every patient who walks into my office will inevitably ask me, “Should I ice or should I heat?” The answer that I use has changed...

Like 12 percent of the population, I suffer from jaw pain or Temporomandibular Disorder (TMD) and mostly have had no relief since it...